You don't have to have a mental health problem, to benefit from Personal Therapy
Welcome to my website...
With nearly twenty years experience as a Personal Psychotherapist, I offer limited Counselling and Psychotherapy sessions at my home-office near to the centre of Market Deeping and close to The Deepings School. (Tue - Thu)
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Since 2016, I have also been a Tutor and Lecturer in Psychotherapy and Counselling training up to Level 5, with additional roles as Class Observer and Hypnotherapy Tutor for the largest training organisation in the UK.
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My practice is now intentionally limited to current or recent-life issues, rather than long-standing or complex historical difficulties. This doesn't mean you would not have past traumas, losses, difficulties or difficult experiences, it means that your normal coping mechanisms that have worked until now, have come up against something recently that you cannot seem to sort through.
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Take a look around to see if I might be the right person for you.
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Women's Stress Consultancy
With a focus on stress reduction, I provide a space for women to explore their lives, thoughts, emotions, relationships, and the personal changes they are experiencing.
Women face unique stressors and while Stress Consultancy is still personal psychotherapy, seeking support doesn’t always mean there’s a "mental health problem." Seeking support when we recognize that stress is having an effect is a healthy thing to do and I specialize in working with women to prevent stress or reduce stress before stress, unhappiness or a sense of un-fulfillment cause a mental health and well-being issue.
Stress can show it's effect through anxiety, low mood, relationship issues, overwhelm, an inability to concentrate and thrive. As women move through different life stages, they may encounter new needs, unexpected changes, and shifts in their relationships.
Turning Experience into Insight and Positive Change.