Personal psychotherapy takes a deeper look into who we are, bringing unconscious patterns and behaviors into awareness. This process helps us explore how we function, our automatic responses, how we navigate the world, and what influences personal growth and change.

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omprehensive psychotherapy integrates both counseling techniques and deeper psychotherapeutic approaches, aiming to create lasting changes in psychological and emotional functioning. 

 

The goal is to ease internal struggles, leading to a healthier relationship with oneself, improved connections with others, and a greater sense of overall contentment.

Sometimes, addressing the root cause of an issue is essential for meaningful change. 

 

Psychotherapy incorporates a variety of interventions and techniques designed to create long-term positive effects, reducing the likelihood of recurring challenges in the future.

 

I have a particular interest in neuropsychology and neuroplasticity (in non-injured brains), which means therapy also considers the brain's ability to adapt and rewire in response to psychological and emotional changes.

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Additionally, I have an even larger interest in human evolution and its role in shaping our psychological and physiological responses. 

 

Since our brains and bodies still carry ancient neurological and physiological patterns, understanding these instincts can support deeper therapeutic transformation across physical, social, emotional, and spiritual aspects of life.

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