Personal Psychotherapy tends to looks more deeply into who we are and tends to spend the time to bring to light that which is usually unconscious. This process helps us work on how are, how we function, our automatic responses, how we are in the world and what makes a difference to that.

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Full Psychotherapy can involve counselling techniques and deeper level psychotherapeutic techniques with the aim is to more permanently alter ineffective parts of psychological and emotional functioning and ease the internal struggles. This would result in improved relationship with oneself, with others and more general contentment with life.

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Sometimes the root of an issue needs to be dealt with and psychotherapy involves more interventions, approaches and techniques to facilitate more areas of positive change. This means that there is a lot more chance of the therapy creating more permanent or long lasting positive effect. This can help prevent repeats of the same issues arising further down the line.

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I have special interests in neuralpsychology and neural plasticity (in brains without injury) which means that in therapy, when working with psychological and emotional changes, attention is paid to the neural processes in the brain.

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I also have an interest in human evolution and it's potential to inform Psychotherapeutic positive change and as it is accepted that our brains and bodies still have all our ancient responses (neurological and physiological),  which still informs our physical, social, emotional and spiritual needs and responses.​