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Women's Stress Consultancy

There are particular stressors that are particular to being female and although coming for Stress Consultancy has the fundemental basis of a Counselling & Psychotherapy environment, the reason for starting therapy, might not lend itself to the description of 'a mental health problem'.

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I offer women the opportunity to access therapy before beginning to feel unwell with stress, unhappy or unfulfilled.  This is particularly important for women aged 35+ who are or will be entering the Menopause Transition which is likely to affect every area of youre life.

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As women move through life stages, there are different needs we might develop, unexpected changes that might happen and changes in feelings in relationships.

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Based around stress reduction, I invite women explore their lives, their minds, their thoughts, feelings, relationships and changes that are happening personally for them in the therapeutic space.

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Over a cup of tea
Young Woman Contemplating

Of course stress can cause mental health difficulties but in many cases, people are managing so much and so well that it is often overlooked that actually, the person is not feeling very happy despite the feeling that they perhaps should be.

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Other times people recognise that they are stressed and simply don't know what to do about it.

 

Counselling and Psychotherapy can help gain balance, reduce anxiety or low mood and increase coping skills.

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Read more about Psychotherapy and Menopause >

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