Finding onself in a bad place with stress, anxiety, low mood, an unhappy relationship or just not feeling right can happen to anyone. 

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Mental Health literally means the health of a person's psychological and emotional state. Ideally, we want Mental Health.

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The terms 'bad mental health', 'mental health problem' or difficulties relates to symptoms that are starting to affect a person's psychological and emotional wellbeing which can includes symptoms such as anxiety problems, depression and insomnia and this can compound the problem and also affect other life areas such as work, parenting, intimate or family relationships and friendships.

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Some of the issues I work with when working with stress and relationship issues can be viewed here >

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