Wellbeing sessions are usually for those who have finished weekly or long term therapy and wish to use regular sessions to look after their wellbeing. 

 

These sessions can involve a variety of personal explorations about yourself, your life and all relationships in a Psychotherapeutic way but also involves more Personal Development and forward facing a approach. 

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This  might include more indepth work on navigating your relationships, your worklife,  Physical Interventions & Treatments   or perhaps more Dream Analysis or learnabout how Aromatherapy can support your emotional health. 

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We might also explore more Hypnotherapy Learning and Experience  and also will be looking at your own Guided explorations into other life experiences that support  physical, emotional, social, spiritual & existential health & wellbeing.

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